This vegan soup is a tasty and satisfying meal all on it’s own. I like to serve it topped with croutons, roasted pumpkin seeds or lightly salted popcorn.* Sometimes I even mix in some chunks of seared tofu, too. This seasonal soup can be a delicious addition to your Thanksgiving table, too. (It will be one of my contributions to my family’s dinner table). Before the recipe, there are a couple tips and ideas I want to share with you. 1. Don’t be afraid of salt. Unless I’m following a new recipe, baking or refining one I haven’t yet perfected,
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A great activity for Little Foodies is to help scoop out the insides of the pumpkin (or other large squash) and help you separate the seeds from the guts or pulp. This super fun activity teaches kids about science by exploring textures and how things change, works on fine motor skills, builds vocabulary if you talk about what you’re doing together and teaches about volume, too. Who knew cooking could be so educational? Simply Spiced Pumpkin Seeds Ingredients: -Raw pumpkin seeds from one pumpkin -2 teaspoons olive oil -1-2 pinches of salt Preparation: Heat the oven to
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How-To Roast a Pumpkin Ingredients: -1 small pumpkin, cut into half down the middle, seeds and pulp scooped out -1 tablespoon olive oil Featured Tools: –Baking Sheet –Parchment Paper Preparation: Heat the oven to 400°. Line a baking sheet with parchment paper. Pour the olive oil onto the baking sheet and place pumpkin halves, skin side up, onto baking sheet. Roast the pumpkin for 30 minutes, or until a fork slides easily into the pumpkin skin and flesh. Remove from the oven and let cool to the touch before enjoying or adding to a recipe.
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Congratulations! You’re starting your 6+ month old on “solids.” For a First Time Foodie, this is a time of exposure*. You are exposing her to new flavors, new textures and new concepts such as the feeling of food in her mouth and using a spoon rather than a bottle or breast. Even though your baby will get all the nutrients she needs from breast milk, formula or a combination of the two, it’s not a bad idea to start mixing in natural sources of protein, too. After all, they’re just another element of flavor and texture you’re (literally) putting into
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For this week’s Monday Meal, I’m not sharing one of my original recipes. Instead, I’m sharing a recipe for polenta that I make fairly regularly for dinner. The original recipe, by Peter Berley, is adaptable to any season and can be made using staples from the fridge and pantry so I make it all year long with a few little revisions of my own. But I must confess that this week’s Monday Meal has some ulterior motives, too. It just so happens that when I made this recipe recently, Eliana had one of her “totally toddler” moments that can occur
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I’ve been really busy getting ready for my return to the world of teaching this coming Tuesday. No, not back to my little peeps in the NYC public schools, but to a new audience of grown-up peeps who want to cook for their Little Foodies. What? You didn’t know I’m teaching cooking classes??? I’ve partnered with Taste Buds Kitchen In NYC to offer classes to teach you how to prepare healthy and wholesome food for your baby or toddler. Interested? Click here to register. Later this week, I’ll be sharing some new recipes just for you. So, in lieu
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One night a few months ago, I was having dinner at my friend Libby’s apartment for a “Girl’s Night In” while her hubby was out of town. Libby isn’t only a friend, she is truly that neighbor that I go to when I need to borrow an extra baking sheet or the person I text when I have too much of an ingredient and I want to unload a little so it gets used before it spoils. She and her son Dash are also “taste testers” whenever there is a recipe I’m working on. Anyway, that night I would
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Stone Fruit & Sage Purée 6-9 months 9-12 months Ingredients: -1 plum, roughly chopped -1 peach, roughly chopped -1 nectarine, roughly chopped -3 leaves sage, finely chopped -¼ cup filtered room temperature water Featured Tool: –OXO Food Mill Preparation: Place nectarine and water into a large saucepan. Cover and simmer over low heat, stirring once or twice, for around 5 minutes or until the nectarine begins to soften. Stir in the rest of the fruit and cover. Continue to simmer, stirring occasionally, for around 15 more minutes or until all the fruit has softened
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I LOVE Purée Parfaits because they are such a perfect dish to make for breakfast, lunch, snack or dessert. They are suitable for Foodies 6 months and up, so they are an easy go-to option for families with Foodies of all ages. Here are some other reasons why Purée Parfaits, which consist of granola, yogurt and purée(s), are so great: –They can be customized to the preferences of your family. For the granola, just swap out the nuts, seeds and fruits for whatever you prefer. For the purées, substitute the fruits in the recipes below for whatever you prefer or have
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I still can’t quite believe it myself, but teeny tiny foodie has WON the Red Tricycle Totally Awesome Awards for the category Best of the Web Recipes for the Whole Family!!!!! Wow! Wow! Wow! I’m amazed, humbled, shocked and honored. I still can’t believe it myself but I know that I owe a humungous THANK YOU to all of YOU for supporting teeny tiny foodie. Thank you. Thank you. Thank you. xoxo, Jory (and Eliana) Related Posts:Yellow Squash and Tarragon PuréeMassaged Kale Salad with Roasted Beets: {Meatless} Monday MealDon't forget to vote for us!!Foodie FunFlashback
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I was recently asked to write a review of a new children’s book that just came out. The book is called End of the Rainbow Fruit Salad and it is a great, toddler-friendly recipe book. The story follows a small group of kids called the “Kitchen Club Kids” as they make a fruit salad together. I have to tell you, I LOVE this book and I’m honored that one of the authors asked me to review it. Here’s what I love about this book: -The large and engaging pictures help Little Foodies follow the story and recipe -The
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I’ve been making, and loving, kale chips for a while. But the other day, I had a bunch of collard greens I wanted to use so I thought I’d try making them into salty, yummy chips, too. They’ll be salty and crunchy so what’s not to love? I did some internet research and some tweaking and here’s the recipe for Collard Greens Chips. Here’s a tip for the parents and caregivers of Little Foodies out there: These chips are a fun way to introduce Little Foodies 12 months and up to a new texture and flavor. And it makes
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