Sweet and Smokey Apple Carrot Purée

Sweet and Smokey Apple Carrot Puree

 

Sweet and Smokey Apple Carrot Purée

  • 6-9 months
  • 9-12 months

 

Ingredients:

  • -2 organic apples, peeled and chopped
  • -2-3 small carrots, peeled and chopped
  • -Cinnamon and chili powder to taste

 

Preparation:

Steam apples and carrots reserving some of the liquid.

Purée and add liquid as needed.

Add cinnamon and chili powder to taste.

Let cool slightly before serving to baby.

 

  • Variations for Foodies 6+ months:
  • Mix with oatmeal, couscous or quinoa for texture.
  • Mix with yogurt or ricotta cheese for protein.

 

  • Variations for Foodies 9+ months:
  • Mix with brown rice, orzo pasta, farro or Israeli couscous for texture.
  • Mix with yogurt, cottage cheese or ricotta cheese for protein.

 

Happy Cooking!

 

 

 

 

 

 

 

 

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