Yam Soup

  •  Yam Soup
  • Little Foodies 6-9 months and beyond


  • -3 yams with skin on, chopped
  • -2 carrots, peeled and chopped
  • -1 zucchini, chopped
  • -2 yellow onions chopped
  • -1 bag organic baby lettuce/spinach mix
  • -¾ cup Fage Total Greek yogurt (or any other full-fat plain yogurt you like)
  • -1 quart organic, low-sodium vegetable broth
  • -Olive oil, chopped garlic, salt and pepper, to taste


Heat olive oil in a large pot on low-medium heat. Add onions and a pinch of salt. After 1 minute add chopped garlic and stir. Cook around 5 minutes.

Add yams and carrots and a pinch of salt and pepper. Stir. Cook around 5 more minutes.

Add zucchini, stir and cook 2 minutes. Add vegetable broth, stir and bring to a boil. Lower heat to a medium simmer and cover for 20-30 minutes.

Add yogurt and stir. Turn off heat.

Blend with an immersion blender or in a food processor or blender. Taste and add salt and pepper as needed.


Let cool slightly before serving to baby.



I’ll just snack on my bib until it cools.


Happy Cooking!






Tags: , , , , , , ,

Comments are closed.

« Previous Next »

recipes & tips to create a foodie baby & family

↓ More ↓