Hummus

IMG_0192

 

  • Hummus
  • Little Foodies 6-9 months and beyond

 

Ingredients:

  • -½ can organic chickpeas, drained and rinsed
  • -Juice of ½-1 lemon
  • -Olive oil, peeled garlic cloves, salt and pepper, to taste

 

Blend chickpeas, garlic and olive oil in a food processor.

Add juice of ½ lemon, salt and pepper.

Blend again and adjust seasonings and lemon juice to taste.

 

Variations:

  • -Add a small handful of raw spinach when blending
  • -Add tahini, to taste
  • -Add different spices like cumin, cayenne pepper or chili powder

 

Happy Cooking!

 

 

 

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