- Hummus
- Little Foodies 6-9 months and beyond
Ingredients:
- -½ can organic chickpeas, drained and rinsed
- -Juice of ½-1 lemon
- -Olive oil, peeled garlic cloves, salt and pepper, to taste
Blend chickpeas, garlic and olive oil in a food processor.
Add juice of ½ lemon, salt and pepper.
Blend again and adjust seasonings and lemon juice to taste.
Variations:
- -Add a small handful of raw spinach when blending
- -Add tahini, to taste
- -Add different spices like cumin, cayenne pepper or chili powder
Happy Cooking!
Tags: 6-9 months, 9-12 months, chickpeas, gluten free, Meatless Monday, purée
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