Mango Sauce Ingredients: -1 very ripe mango, peeled and chopped -A few tablespoons hot water -Fresh lime juice -Fresh basil, to taste -2-3 red or white scallions, red or white parts only -Salt, pepper, chili powder, to taste Preparation: Put mango into a food processor and purée. Thin to desired consistency by adding hot water and/or lime juice by the teaspoonful. Add basil, scallions, salt, pepper and chili powder. Pulse again, taste and adjust for desired consistency and flavor. We’ve enjoyed this sauce alongside Grilled Swordfish, Baked Chicken Breasts, mixed vegetables and Quinoa & Black Bean
Read More »Simple Grilled Swordfish Ingredients: -1½ pounds swordfish steaks, trimmed of skin -Salt, pepper, garlic powder to taste -Olive oil for brushing a grill pan or grill -Juice of ½ lime Preparation: In a small bowl, mix some salt, pepper and garlic powder together. Start with 2 parts pepper, 2 parts garlic powder and 1 part salt. Mix, taste and adjust as desired. Transfer the fish to a plate and sprinkle the spice mixture onto both sides of the fish. Allow fish to rest on counter for 10-15 minutes. While fish rests, lightly brush grill pan or
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