Yam Soup

  •  Yam Soup
  • Little Foodies 6-9 months and beyond

 

  • -3 yams with skin on, chopped
  • -2 carrots, peeled and chopped
  • -1 zucchini, chopped
  • -2 yellow onions chopped
  • -1 bag organic baby lettuce/spinach mix
  • -¾ cup Fage Total Greek yogurt (or any other full-fat plain yogurt you like)
  • -1 quart organic, low-sodium vegetable broth
  • -Olive oil, chopped garlic, salt and pepper, to taste

 

Heat olive oil in a large pot on low-medium heat. Add onions and a pinch of salt. After 1 minute add chopped garlic and stir. Cook around 5 minutes.

Add yams and carrots and a pinch of salt and pepper. Stir. Cook around 5 more minutes.

Add zucchini, stir and cook 2 minutes. Add vegetable broth, stir and bring to a boil. Lower heat to a medium simmer and cover for 20-30 minutes.

Add yogurt and stir. Turn off heat.

Blend with an immersion blender or in a food processor or blender. Taste and add salt and pepper as needed.

 

Let cool slightly before serving to baby.

 

IMG_0319

I’ll just snack on my bib until it cools.

 

Happy Cooking!

 

 

 

 

 

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